Do you really watching what you eat? Most likely not right well its very important cause you could be eating yourself to death. Do you want to know how to watch you weight it easy. Try to give up something that you want cause that most likely what you don’t need. If you think you can’t do that on your first time try to eat very little of something then eat more greens. Or you can just eat healthy and ever once a week you can celebrate by eating a junk food.